Weigh In record (no journal entry) for 05 August 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1813 kcal
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Fat: 127.06g | Prot: 90.86g | Carb: 87.68g.
Breakfast: Bacon, Bacon, Egg, Tong Tong Bay Seafood and Fish dried anchovies, rio grande queso duro blanco (hard cheese), Bacon Grease, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kraft Cool Whip, Strawberries, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. Dinner: Mango Habanero Hot Sauce, Little Salad Bar Asian Chopped Salad Kit, Perdue Buffalo Style Lightly Breaded Chicken Wings. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 3.6 lb a week
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