Weigh In record (no journal entry) for 05 August 2019
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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633 kcal
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Fat: 27.96g | Prot: 11.24g | Carb: 93.15g.
Breakfast: Light or Lite Cream Cheese, Thomas' Light English Muffin. Snacks/Other: Trader Joe's Butter Toffee Pretzels, Nestle Chocolate Chip Cookie Dough. more...
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gaining 0.5 lb a week
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