Weigh In record (no journal entry) for 16 January 2013
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265.0 lb
Lost so far: 54.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1443 kcal
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Fat: 73.51g | Prot: 59.34g | Carb: 142.60g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Tortilla Corn Chips, Crunchy Taco. more...
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losing 2.3 lb a week
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ts1952's weight history
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