Weigh In record (no journal entry) for 05 August 2019
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219.2 lb
Lost so far: 30.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1197 kcal
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Fat: 31.45g | Prot: 78.18g | Carb: 165.94g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Organic Soy Milk Unsweetened, Whole Foods Market Puffins. Lunch: Beets, Russian Dressing, Tuna Fish Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Watermelon , Shrimp, Dynasty Sesame Seed Oil, Fresh Express Cabbage Salad, Sweet Potato . Snacks/Other: Watermelon , Sweet Cherries , Strawberries, Plum. more...
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losing 3.9 lb a week
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