Weigh In record (no journal entry) for 03 August 2019
|
220.3 lb
Lost so far: 29.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
2023 kcal
|
Fat: 92.75g | Prot: 99.57g | Carb: 206.25g.
Breakfast: Fruit Salad, Whole Milk, Schwan's Grilled Onions & Mushrooms, Extra Virgin Olive Oil, Kroger Eggs (Large). Lunch: Olive Oil , Bob Evans Home Fries, Kroger Eggs (Large), Goats Cheese (Soft) . Dinner: Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Baked or Broiled Shrimp, Guacamole, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Sweet Cherries , Blueberries , Blueberries . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|