Weigh In record (no journal entry) for 05 August 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3036 kcal
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Fat: 80.41g | Prot: 171.12g | Carb: 419.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Black Forest Gummy Bears (Geoffrey). more...
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gaining 8.4 lb a week
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