Weigh In record (no journal entry) for 05 August 2019
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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260 kcal
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Fat: 10.44g | Prot: 7.89g | Carb: 36.73g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Bananas. more...
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losing 5.6 lb a week
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