Weigh In record (no journal entry) for 05 August 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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854 kcal
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Fat: 27.89g | Prot: 86.86g | Carb: 65.39g.
Breakfast: Fried Egg. Lunch: Dietz & Watson Deli Roast Beef, Sweet Potato . Snacks/Other: Cantaloupe Melons , Sweet Cherries (Queen Anne, Bing), Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. more...
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gaining 10.4 lb a week
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