Weigh In record (no journal entry) for 05 August 2019
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1269 kcal
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Fat: 34.80g | Prot: 73.60g | Carb: 170.90g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest S'mores Protein Bar. Lunch: Quest White Chocolate Raspberry Protein Bar, Brownie. Dinner: Red Table Wine , Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Blueberries, Potato French Fries. more...
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losing 5.6 lb a week
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