Weigh In record (no journal entry) for 05 August 2019
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216.8 lb
Lost so far: 14.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1760 kcal
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Fat: 23.45g | Prot: 232.77g | Carb: 148.87g.
Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Bell Peppers, Libby's Tender Young Lima Beans, Skinless Chicken Breast. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Deer Park Natural Spring Water, Cucumber Pickles (Bread and Butter Pickles) , Bush's Best Blackeye Peas, Kentucky Legend Sliced Ham. Dinner: Deer Park Natural Spring Water, Campbell's Tomato Juice, Cooked Green Cabbage, Potato Inspirations Enchanted Rose Potatoes, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Unsweetened Frozen Strawberries, BodyTech French Vanilla Whey Protein, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Red Raspberries, BodyTech French Vanilla Whey Protein. more...
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losing 2.6 lb a week
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