Weigh In record (no journal entry) for 05 August 2019
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1075 kcal
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Fat: 54.86g | Prot: 56.85g | Carb: 92.76g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Vermeiren Voltarwe Speculoos, Gemengd Volkoren Brood, Alpro Soya Minarine. Lunch: Colruyt Kaasburger, Becel Bakken en Braden, Delhaize Groene Boontjes. Dinner: Ikea Zweedse Balletjes , Cherrytomaten, Zalmsalade, Gemengd Volkoren Brood. Snacks/Other: Pruimen, Zandkoek. more...
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losing 0.9 lb a week
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