Weigh In record (no journal entry) for 09 August 2010
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1395 kcal
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Fat: 34.42g | Prot: 70.51g | Carb: 213.91g.
Breakfast: Coffee-mate original liquid creamer, Egg, 9-Grain Bread, oscar meyer bacon. Lunch: 6" Turkey and Black Forest Ham, Baked BBQ Chips. Dinner: 9-Grain Bread, Tomatoes, Sweet Onions, Chicken Noodle Soup, Miracle Whip Light, smoked turkey breast deli fresh. Snacks/Other: Sugar Free Special Dark Chocolate, navel orange, Life Banana Walnut Bread, peach. more...
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3203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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