mervcharles's Journal, 09 August 2010

188.7 lb Lost so far: 48.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.43g | Prot: 85.11g | Carb: 186.29g.   Breakfast: Bananas, Grapes, chicken with sage and onion stuffing, Italian Pork Salami, 100% Whole Wheat Bread, Lettuce. Lunch: Wafer Thin Honey Roast Ham, Bernard Matthews Turkey Breast, Flour Tortilla, Lettuce. Dinner: Italian Pork Salami, chicken with sage and onion stuffing, 100% Whole Wheat Bread, Smoked Honey Ham (Cooked), Lettuce. Snacks/Other: Be Good to Yourself Reduced Salt Smoked Salmon, Kettle Chips. more...

3104 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...