Weigh In record (no journal entry) for 05 August 2019
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1460 kcal
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Fat: 48.14g | Prot: 134.39g | Carb: 128.51g.
Breakfast: Flax Seeds, Myprotein Omega 3, Baraka Extra Virgin Coconut Oil, Геркулес Брынза 20%, Egg White, Сквирянка Крупа Овсяная, Golden Kings Клетчатка Овсяная. Lunch: Dry Bulgur, Maestro de Oliva Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Dry Bulgur, Maestro de Oliva Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Tomatoes, Egg. more...
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gaining 0.4 lb a week
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