KiwiAJ's Journal, 16 January 2013

227.1 lb Lost so far: 1.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 67.23g | Prot: 71.02g | Carb: 195.85g.   Breakfast: Hard-Boiled Egg, White Bread. Lunch: French Fries (Medium), McChicken. Dinner: Mashed Potato made with Water (from Dry), Crumbed Chicken Schnitzel, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Energy Drink (355 ml), Milk Chocolate Afghans. more...

3742 kcal

Activities & Exercise: Driving - 4 hours, Exercise machine (fast) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...