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PM weigh in. 8.5 hrs sleep. 13.5 hrs fasted.
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269.2 lb
Lost so far: 57.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1951 kcal
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Fat: 71.97g | Prot: 205.86g | Carb: 128.67g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Lunch: Claussen Kosher Dill Spears, Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Watermelon, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Original Beef Jerky, Lonolife Chicken Bone Broth Sticks, Quest Protein Chips BBQ, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3099 kcal
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Activities & Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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