Nancilaw's Journal, 04 August 2019

127.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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925 kcal

Fat: 73.41g | Prot: 43.72g | Carb: 21.42g.   Lunch: Ginger (Ground), Cinnamon, Kirkland Signature Organic Coconut Oil, Salted Butter Stick, Albertsons Heavy Whipping Cream, Coffee, International Delight Caramel Macchiato Coffee Creamer, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Dehydrated Onion, Kirkland Signature Egg Whites, Kirkland Signature Organic Coconut Oil, Benefiber Fiber Supplement. Dinner: Dehydrated Onion, Kirkland Signature Extra Virgin Olive Oil, Calavo Avocado, Light Tuna Fish (Drained Solids In Water, Canned). more...

2421 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Reading - 4 hours, Walking (slow) - 2/mph - 31 minutes, Driving - 24 minutes, Watching TV/Computer - 8 hours, Hanging Laundry - 13 minutes, Sitting - 1 hour, Housework - 1 hour and 18 minutes, Stairs (Climbing Stairs) - 8 minutes, Standing - 30 minutes. more...