Weigh In record (no journal entry) for 04 August 2019
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158.8 lb
Lost so far: 66.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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936 kcal
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Fat: 46.32g | Prot: 28.51g | Carb: 62.80g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Bean & Cheese Taco, My Fajita Taco Fajita Taco . Snacks/Other: Atkins Chocolate Coconut Bar , Atkins Chocolate Coconut Bar . more...
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losing 1.4 lb a week
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