Weigh In record (no journal entry) for 04 August 2019
|
178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
3038 kcal
|
Fat: 88.80g | Prot: 169.60g | Carb: 393.72g.
Breakfast: Soprole Leche Protein+, Great Value Mantequilla de Mani, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Frutos Rojos + Yoghurt, Soprole Yoghurt Batido Protein +, Plátano. Lunch: Costa Cereal Bar Chocolate, Pechuga de Pollo, Trattoria Rigati. Dinner: Plátano. Snacks/Other: Queque, Emilie Barra de Cereal, Great Value Mantequilla de Mani, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|