Weigh In record (no journal entry) for 04 August 2019
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1715 kcal
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Fat: 48.78g | Prot: 77.26g | Carb: 243.91g.
Breakfast: Mandarinas, Piña, Marco Polo Maní sin Sal, Vivo Avena Instantánea, Iron Plant Organic Banana Rice Protein. Dinner: Vilay Leche de Almendras sin Azúcar Añadida, Perfect Choice Salsa para Bruschetta Palmito, Espárrago & Almendras, Soya 100% Natural Carne de Soya Natural Grande, Gristiren Limited Mama's Mozza (Mozzarella Vegetal), Ideal Pre Pizza Toques de Cebolla. Snacks/Other: Jumbo Marraqueta, Orgran Fruit Filled Biscuits, Nabisco Club Social, Terrium Alimento de Arroz en Polvo, Vivo Avena Instantánea, Vivo Avena Instantánea, Soya 100% Natural Carne de Soya Natural Grande. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 40 minutes, Entrenamiento de Intervalos de Alta Intensidad - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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