RititaBella's Journal, 04 August 2019

Weigh In record (no journal entry) for 04 August 2019
114.6 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:
1715 kcal Fat: 48.78g | Prot: 77.26g | Carb: 243.91g.   Breakfast: Iron Plant Organic Banana Rice Protein, Vivo Avena Instantánea, Marco Polo Maní sin Sal, Piña, Mandarinas. Dinner: Ideal Pre Pizza Toques de Cebolla, Gristiren Limited Mama's Mozza (Mozzarella Vegetal), Soya 100% Natural Carne de Soya Natural Grande, Perfect Choice Salsa para Bruschetta Palmito, Espárrago & Almendras, Vilay Leche de Almendras sin Azúcar Añadida. Snacks/Other: Soya 100% Natural Carne de Soya Natural Grande, Vivo Avena Instantánea, Vivo Avena Instantánea, Terrium Alimento de Arroz en Polvo, Nabisco Club Social, Orgran Fruit Filled Biscuits, Jumbo Marraqueta. more...
1787 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 40 minutes, Entrenamiento de Intervalos de Alta Intensidad - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RititaBella's own diet   losing 5.1 lb a week

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