Weigh In record (no journal entry) for 12 August 2008
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207.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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455 kcal
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Fat: 13.75g | Prot: 28.50g | Carb: 50.00g.
Breakfast: Schwan's Toastwich. Lunch: Del Monte No Sugar Added Mandarin Oranges, Microwaveable Sweet Peas, 96% Fat Free Smoked Ham, Oscar Mayer Oven Roasted Turkey Breast, Oscar Mayer Cooked Ham. more...
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losing 23.8 lb a week
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