linusine's Journal, 09 August 2010

147.9 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 43.83g | Prot: 75.97g | Carb: 257.88g.   Breakfast: Latte Coffee, milk, cornflakes. Lunch: Sweet & Sour Chicken. Dinner: vodka, vodka orange. Snacks/Other: banana milk. more...

1987 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...