Weigh In record (no journal entry) for 04 August 2019
|
167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2019:
|
1634 kcal
|
Fat: 90.76g | Prot: 131.32g | Carb: 75.08g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Arugula Lettuce, Bibigo Mini Wontons, Costco Seasoned Rotisserie Chicken, Nectarines . Dinner: Soy Sauce, Sugar, Bell Peppers, Pork Spareribs (Lean and Fat Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Superior Tofu 五香豆干. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|