Weigh In record (no journal entry) for 04 August 2019
|
167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2019:
|
1418 kcal
|
Fat: 53.18g | Prot: 86.26g | Carb: 148.65g.
Breakfast: Café, Piracanjuba Leite em Pó Integral Instantâneo, Adria Torrada Light, Sadia Patê de Presunto, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements BCAA em Pó, Growth Supplements Dextrose, Growth Supplements Creatina. Lunch: Coca-Cola Coca-Cola Zero, Santa Helena Amendoim Crokíssimo Salsa e Cebola, Banana Prata. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Dolce Gusto Latte Macchiato, Café, Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
|
|
2177 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|