judyzarit's Journal, 04 August 2019

121.0 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 53.45g | Prot: 46.69g | Carb: 185.85g.   Breakfast: Starbucks Pumpkin Scone, Fairlife 2% Milk. Lunch: Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Pierre Three Cheese Tomato Melt. Dinner: Pot Sticker, P.F. Chang's Brown Rice, P.F. Chang's Mongolian Style Chicken, P.F. Chang's Crispy Honey Shrimp. more...

1751 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...