Weigh In record (no journal entry) for 04 August 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2301 kcal
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Fat: 101.94g | Prot: 71.48g | Carb: 272.97g.
Breakfast: Bob Evans Sausage Link, Fried Egg, White Bread. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Rold Gold Classic Style Pretzel Thins, Great Value Tomato Juice, Low Calorie Salad Dressing, Applesauce, Omaha Steaks Twice Baked Potato, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Kisses Hugs, Nabisco Barnum's Animal Crackers (Package), Ruffles Original Potato Chips (Family Size), Nabisco Nilla Wafers Mini. more...
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gaining 0.7 lb a week
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