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Starting with 1600 calorie intake.
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1434 kcal
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Fat: 40.21g | Prot: 35.65g | Carb: 221.02g.
Breakfast: Sugar, Vitalite Dairy Free Butter, Asda Soft White Medium Sliced Bread. Lunch: McVitie's Dark Chocolate Hobnob, Walkers Salt & Vinegar Crisps (25g). Dinner: Heinz Baked Beans , Vitalite Dairy Free Butter, Tesco Toastie Thick. Snacks/Other: Sugar, Rice Milk, Weetabix Weetabix . more...
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losing 0.0 lb a week
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