Weigh In record (no journal entry) for 04 August 2019
|
167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2019:
|
1897 kcal
|
Fat: 80.51g | Prot: 70.21g | Carb: 221.54g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Decaffeinated Coffee, Pepperidge Farm Blueberry Swirl Bread. Lunch: Olive Oil, Roasted Potato (Fat Not Added in Cooking), Decaffeinated Coffee, Cantaloupe Melons , Sister Schubert's Dinner Yeast Rolls, Bacon (3), White Bread , Fried Egg. Dinner: Tomatoes, Lettuce, Provolone Cheese, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Artesano Style Bread, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Lay's Wavy Original Potato Chips. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|