Weigh In record (no journal entry) for 04 August 2019
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1188 kcal
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Fat: 50.00g | Prot: 30.00g | Carb: 165.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Baby Blossom. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 7.0 lb a week
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pdt1982's weight history
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