Weigh In record (no journal entry) for 04 August 2019
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114.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1499 kcal
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Fat: 47.91g | Prot: 64.05g | Carb: 208.46g.
Breakfast: Philadelphia So Leicht 3%, Zapekanka mit Quark, Dovgan Gezuckerte Kondensmilch, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Kaffee mit Milch, Marmelade, Salami, Buttermilch-Pfannkuchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Wiener Schnitzel, Rote Beete Salat, Radieschen, Dauner Eifeler Schnitten, Cucina Grissotti. Snacks/Other: Aprikosen, Pflaumen, Honigmelonen, Zirkulin Flohsamenschalen. more...
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losing 0.9 lb a week
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