Weigh In record (no journal entry) for 15 January 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1565 kcal
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Fat: 45.30g | Prot: 85.65g | Carb: 205.06g.
Breakfast: soy silk french vanilla creamer, triscuit fire roasted tomato, COFFEE, SPLENDA. Lunch: v8 splash infusion strawberry banana, CANTALOUPE, FROZEN GREEN BEANS KROGER, Baked Tilapia. Dinner: trails end milk chocolatey pretzels, Sauerkraut Hot Dish, BING ENERGY DRINK. Snacks/Other: LOW FAT SESAME DRESSING , CANNED SALMON BEAR AND WOLF, ICEBERG LETTUCE . more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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steady weight
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