Weigh In record (no journal entry) for 15 January 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1157 kcal
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Fat: 59.49g | Prot: 45.28g | Carb: 112.28g.
Breakfast: Bananas. Lunch: Black Olives, Tomatoes, Spinach, Olive Oil Blend, Bacon Curls Microwave Pork Rinds, Tuna Salad. Snacks/Other: Honey, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Toasted White Bread, Milk (Nonfat), Chocolate Flavored Hazelnut Spread, Whey and Milk Chocolate Flavored Drink, PB2 Powdered Peanut Butter, Unsweetened Coconut Milk (So Delicious). more...
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gaining 2.1 lb a week
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