Weigh In record (no journal entry) for 15 January 2013
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1552 kcal
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Fat: 45.71g | Prot: 73.50g | Carb: 220.48g.
Breakfast: apple, Milk (Nonfat), oatmeal, babybel light. Lunch: peanut butter, banana, milk, shakeology. Dinner: cucumber, tomatoe, grapes, french dressing, salad greens, pepperoni pizza. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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