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ugh, agrivated with myself. oh well tomorrows another day
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1374 kcal
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Fat: 42.61g | Prot: 111.11g | Carb: 135.81g.
Breakfast: potatoe, sausage, egg, doughnut. Lunch: water, corn, broccoli, chicken breast. Dinner: water, potatoe, chicken breast. Snacks/Other: low fat milk, hot chocolate, water. more...
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3037 kcal
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Activities & Exercise:
Desk Work - 13 hours, Circuit Training - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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