Weigh In record (no journal entry) for 04 August 2019
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165.3 lb
Lost so far: 86.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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339 kcal
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Fat: 2.89g | Prot: 17.53g | Carb: 64.10g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1, Putih Telur Matang. more...
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losing 0.5 lb a week
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Bayuputra284's weight history
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