| September 2022 |
| Wed 14th: |
154 *
|
7%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| December 2019 |
| Sun 22nd: |
926 *
|
44%
|
fat: 14.56g |
| |
protein: 153.37g |
| |
carbs: 38.57g |
|
-
|
-
|
| Tue 10th: |
740 *
|
35%
|
fat: 20.47g |
| |
protein: 125.25g |
| |
carbs: 12.12g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
131 *
|
6%
|
fat: 7.88g |
| |
protein: 12.85g |
| |
carbs: 1.07g |
|
-
|
-
|
| Tue 26th: |
788 *
|
38%
|
fat: 20.75g |
| |
protein: 62.68g |
| |
carbs: 88.18g |
|
-
|
-
|
| Sat 23rd: |
682 *
|
32%
|
fat: 31.20g |
| |
protein: 58.26g |
| |
carbs: 42.20g |
|
-
|
-
|
| October 2019 |
| Mon 7th: |
175 *
|
8%
|
fat: 10.19g |
| |
protein: 9.68g |
| |
carbs: 10.39g |
|
-
|
-
|
| Sat 5th: |
230 *
|
11%
|
fat: 6.65g |
| |
protein: 14.39g |
| |
carbs: 29.07g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
340 *
|
16%
|
fat: 14.89g |
| |
protein: 17.10g |
| |
carbs: 36.16g |
|
-
|
-
|
| August 2019 |
| Fri 16th: |
413 *
|
20%
|
fat: 10.30g |
| |
protein: 11.20g |
| |
carbs: 67.40g |
|
-
|
-
|
| Fri 9th: |
379 *
|
18%
|
fat: 15.21g |
| |
protein: 11.06g |
| |
carbs: 49.23g |
|
-
|
-
|
| Sun 4th: |
339 *
|
16%
|
fat: 2.89g |
| |
protein: 17.53g |
| |
carbs: 64.10g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
435 *
|
21%
|
fat: 25.18g |
| |
protein: 14.75g |
| |
carbs: 46.89g |
|
-
|
-
|
| Mon 8th: |
418 *
|
20%
|
fat: 10.22g |
| |
protein: 9.05g |
| |
carbs: 72.81g |
|
-
|
-
|
| Sat 6th: |
434 *
|
21%
|
fat: 13.03g |
| |
protein: 62.86g |
| |
carbs: 14.21g |
|
-
|
-
|
| Tue 2nd: |
251 *
|
12%
|
fat: 2.90g |
| |
protein: 5.92g |
| |
carbs: 51.46g |
|
-
|
-
|
| June 2019 |
| Sat 15th: |
321 *
|
15%
|
fat: 12.06g |
| |
protein: 16.87g |
| |
carbs: 36.10g |
|
-
|
-
|
| Sun 2nd: |
260 *
|
12%
|
fat: 0.54g |
| |
protein: 27.44g |
| |
carbs: 35.86g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1067 *
|
51%
|
fat: 25.27g |
| |
protein: 41.72g |
| |
carbs: 176.24g |
|
-
|
-
|
| Tue 21st: |
300 *
|
14%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
