Weigh In record (no journal entry) for 03 August 2019
|
131.4 lb
Lost so far: 20.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
2043 kcal
|
Fat: 57.22g | Prot: 96.02g | Carb: 294.07g.
Breakfast: Great Value Sugar Free Syrup, Waffles Tostados sin Relleno (Congelados), Receta del Abuelo Jamón Pierna, Café, Frutos Del Maipo Mix de Berries, Quaker Avena Multisemillas, Scientific Body Whey Protein, Nutrisa Salvado de Trigo, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Danone Yogurt Light Natural Endulzado, Frutos Del Maipo Mix de Berries, Cuisine & Co Papas Chips, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Riku Hamburguesa Lentejas a la Chilena. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Té sin Azúcar, Receta del Abuelo Jamón Pierna, Yogurt Life Helado Pistacho, Kiwi, Piña, Frutillas. Snacks/Other: Palomitas de Maíz, Your Goal Protein Snack Chocolate, Soprole Protein +, Plátano. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|