Weigh In record (no journal entry) for 03 August 2019
|
178.8 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
3007 kcal
|
Fat: 87.42g | Prot: 157.70g | Carb: 404.17g.
Breakfast: Soprole Leche Protein+, Plátano. Lunch: Plátano, Soprole Leche Protein+, Great Value Mantequilla de Mani, Quaker Avena Instantánea. Dinner: Soprole Leche Protein+, Costa Cereal Bar Chips de Chocolate, Torta Tres Leches, Zanahoria, Huevo Cocido. Snacks/Other: Loncoleche Yoghurt Protein Shot, Costa Cereal Bar Chocolate, Sushi Tempura, Ranco Queso Gauda Laminado, Trattoria Rigati, San Jose Atún Lomitos en Agua. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|