Kenna Morton's Journal, 03 August 2019

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 48.15g | Prot: 63.84g | Carb: 119.21g.   Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Egg, NoSalt Nosalt, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Sarabeth's Strawberry Raspberry. Lunch: Tillamook good and creamy vanilla bean yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Tomato Red Pepper Soup, Cantaloupe Melons, Calavo Avocado, Walden Farms Thousand Island Dressing, Purslane, Nopales (Without Salt, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mango Popscicles. more...

1590 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...