Weigh In record (no journal entry) for 03 August 2019
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1615 kcal
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Fat: 90.43g | Prot: 68.27g | Carb: 142.56g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Integral, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Farofa de Ovo, Estrogonofe de Carne. Dinner: Cebolas Maduras Cozidas, Sadia Frango a Passarinho, Guacamole com Tomates. Snacks/Other: Ameixas, Pipoca Branca (em Óleo). more...
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losing 0.8 lb a week
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