Weigh In record (no journal entry) for 03 August 2019
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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963 kcal
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Fat: 21.01g | Prot: 54.31g | Carb: 99.36g.
Breakfast: Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge, Tomatensoep (Bereid met Water). Dinner: Delhaize Voorgebakken Frieten, Mosselen. Snacks/Other: Aperol Spritz, Céréal Crusty' Sesam. more...
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gaining 0.7 lb a week
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