Weigh In record (no journal entry) for 03 August 2019
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146.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1233 kcal
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Fat: 85.61g | Prot: 87.81g | Carb: 31.95g.
Breakfast: Café com Açúcar, Keep Light Beiju de Tapioca. Lunch: Carne de Bode, Salada Vinagrete, Rabada, Salpicão de Frango, Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Cebolas Vermelhas, Tomates, Alface de Folha Verde, Azeitonas Verdes, Anglo Picanha. Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 4.6 lb a week
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