Weigh In record (no journal entry) for 03 August 2019
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1463 kcal
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Fat: 55.21g | Prot: 109.69g | Carb: 137.00g.
Breakfast: Coffee with Milk, Dove Silky Smooth Dark Chocolate Promises (1), Herbalife Protein Drink Mix - Vanilla, Glory Foods Kale Greens, Great Value Frozen Tropical Fruit Mix. Lunch: Food Lion Provolone Cheese, Tribe Origins Classic Hummus, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Fried Egg. Dinner: Sweet Potato , Trader Joe's Grilled Asparagus Spears, Baked or Broiled Cod, Baked or Broiled Cod. Snacks/Other: Dove Dark Chocolate Miniatures, Skinny Pop Popcorn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Honey, Green Tea, Bananas . more...
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losing 4.2 lb a week
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