Weigh In record (no journal entry) for 03 August 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2914 kcal
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Fat: 75.07g | Prot: 170.90g | Carb: 400.19g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Blueberries, Black Forest Gummy Bears (Geoffrey), Apples. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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