Weigh In record (no journal entry) for 03 August 2019
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2101 kcal
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Fat: 62.99g | Prot: 108.78g | Carb: 286.11g.
Breakfast: Milch 1,5%, Aldi Körniger Frischkäse, Ihle Vanillecroissant, Chavroux Ziegenfrischkäse , Marmelade, Gut & Günstig Lachsschinken, Semmel. Lunch: Goldessa Balance Frischkäse, Lidl Skyrella, Parmesan (Gerieben), Zucchini, Aubergine, Barilla Fusilli, Olivenöl. Dinner: Streichkäse, Subway Chicken Teriyaki, Subway BBQ Soße, Gemüse, Subway Honey Mustard, Subway Beef Supreme. Snacks/Other: Milch 1,5%, Nestle Cini Minis, Pfirsich. more...
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steady weight
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