Weigh In record (no journal entry) for 08 August 2010
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1428 kcal
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Fat: 39.17g | Prot: 49.43g | Carb: 204.86g.
Breakfast: special k blueberry, skim milk. Lunch: Hot pocket, chex mix. Dinner: breadstick, schwans chicken, corn, lettuce, multigrain wrap, light string cheese. Snacks/Other: puffcorn, sugar free chocolate chip mint . more...
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2223 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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