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I didn't get a chance to log in yesterday, with my weigh-in after 1 week. I lost 7 lbs & am pretty pleased with that. That's a total of 12 lbs in two weeks, including my pre- Atkins Induction challenge weight loss.
First Goal: Get below 300 lbs
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311.0 lb
Lost so far: 12.2 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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1014 kcal
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Fat: 73.06g | Prot: 82.43g | Carb: 2.16g.
Breakfast: cheddar cheese, fried eggs. Lunch: roast chicken. Dinner: olive oil, snapper fish. Snacks/Other: double cream, cheddar cheese. more...
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losing 9.8 lb a week
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