Cedricos's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

201.6 lb Lost so far: 0.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

2347 kcal

Fat: 95.95g | Prot: 105.45g | Carb: 272.11g. Breakfast: Cheez Whiz, Bagel Grillé, Orange Juice. Lunch: Premium Orange Juice No Pulp, Stuffed Breaded Chicken - Ham & Cheese. Dinner: Poutine, Hot-Dog. more...

2477 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Cedricos's Journal, 15 January 2013

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