Weigh In record (no journal entry) for 15 January 2013
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171.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1549 kcal
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Fat: 50.63g | Prot: 61.74g | Carb: 219.97g.
Breakfast: Reduced Fat Creamy Peanut Butter, Original English Muffins, French Vanilla Coffee Creamer. Lunch: olivio , Sour Dough Bread, Fried Egg without Fat, Ice Cream Bars - English Toffee Crunch. Dinner: White Rice, General Tso's Sauce & Glaze, Red Bell Pepper, Green Snap Beans, Broccoli, Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, raspberries , Fuji Apples. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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