Weigh In record (no journal entry) for 02 August 2019
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1952 kcal
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Fat: 67.81g | Prot: 103.80g | Carb: 246.51g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Sweet Cherries , Chicken Leg, Kirkland Signature Whole Strawberries, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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